Cooldown - Turn Up the Heat on Your Vinyasa Flow With This 20-Minute HIIT...
Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll start with a gentle...
View ArticleCooldown - Jab Into 11 Rounds of Cardio Kickboxing With Kick It by Eliza
Join Eliza Shirazi , certified trainer and creator of Kick It by Eliza , for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your...
View ArticleCooldown - Feel the Full-Body Burn With This 30-Minute Strength Routine
Get ready to work out with NASM-certified trainer Jayen Wells , who will be leading this 30-minute full-body strength workout joined by Adele Joven and Brandi Stoessel. In this...
View ArticleCooldown - This 10-Minute Bodyweight HIIT Workout Can Be Modified For All Levels
Get ready to work out with trainer Natalie White , who will be leading this 10-minute HIIT workout joined by Maya Davis and Paulyn Baens! In this routine, you'll power through...
View ArticleCooldown - Feel Good With This Beginner-Friendly, 30-Minute Cardio Barre...
Get ready to work out with fitness trainer Nikki Nie , who will be leading this 30-minute cardio barre fusion workout joined by Paris Nicole and Ellie Aviles. This routine...
View ArticleCooldown - This 35-Minute Workout Mixes Yoga, HIIT, and Strength in the Most...
Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and...
View ArticleCooldown - This 30-Minute Superset HIIT Workout Will Leave You Feeling Powerful
Get ready to work out with fitness trainer Natalie White , who will be leading a 30-minute superset HIIT workout joined by AJ Morales and Jai Jordan. In this routine, you'll...
View Article7 Quick Cooldown Practices to Help You Bounce Back After a Workout
One of the most underemphasized components of working out is the cooldown. While the warmup is critical for preparing the body for exercise and the workout itself is essential...
View ArticleCooldown - This Dance Cardio Workout Is 10 Minutes of Pure Joy
Join host, choreographer, and content creator Amanda LaCount , who will be leading this 10-minute playful dance cardio workout alongside dancers Christina "Poofy" Moffitino and...
View ArticleCooldown - 9 Yoga Poses That Will Help You Learn How to Do a Split
Is doing a full split on your yoga bucket list? As a certified yoga teacher for over 20 years, I always look to these nine poses when I'm teaching students who want to learn...
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